#LGBeautyAndBooty Challenge: HIIT Cardio & Abs (W2D3) - Lauren Gleisberg


I bet you one thing…this may be the craziest cardio workout you’ve ever tried! And you’re going to love every booty burning minute of it! The best part? It can be done on a treadmill or right outside your home….all you’ll need is a kettlebell and some room! Finish it up with a dumbbell ((or … Continued Continue Reading..

#LGBeautyAndBooty Challenge: HIIT Cardio & Abs (W2D3) - Lauren Gleisberg

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10 Best Kettlebell Exercises to Shape & Sculpt Your Abs

Kettlebells are compact, easy to use, and versatile. They allow you to build strength and get a blast of fat-burning cardio at the same time. Use these 10 easy kettlebell exercises to work your abs from every angle to build a strong, toned core.


Kettlebells are compact, easy to use, and versatile. They allow you to build strength and get a blast of fat-burning cardio at the same time. Continue Reading..

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10 Best Kettlebell Exercises to Shape & Sculpt Your Abs

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HIIT Cardio & Weighted Abs (#LGKickStartFit Day 32) - 2/4 - Lauren Gleisberg

HIIT is also responsible for building muscle mass. This is because HIIT builds endurance and causes more blood flow with better contractility to the muscles.


Day 32: Weighted Ab Workout | #LGKickStartFit 2015 Health & Fitness Challenge by LaurenGleisberg.com Continue Reading..

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HIIT Cardio & Weighted Abs (#LGKickStartFit Day 32) - 2/4 - Lauren Gleisberg

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Killer Abs and Core with Jenny Ford


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Killer Abs and Core with Jenny Ford

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The absolute best abdominal exercises for women - yoga & fitness - # abdominal . - The absolute best abdominal exercises for women – Yoga & Fitness – # Bauchübungen -


Abs Exercise Chart for Women. #absexercises #absworkouts Continue Reading..

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Silver Sneakers Exercises Kids Zumba Women'S Upper Body Workout --Yoga


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