The Workout And Diet Programme For Women To Gain Lean, Toned Curves - GymGuider.com


Diet & Nutrition General Guidelines: Both men and women’s metabolisms are very similar, but women burn a greater ratio of fat to carbs. The only thing that will need adjusting is the total caloric intake. Women need fewer calories than men, this is due to men having more muscle mass and less fat than women. The amount of protein, carbs and […] Continue Reading..

The Workout And Diet Programme For Women To Gain Lean, Toned Curves - GymGuider.com

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