30 Minute Low Impact Dance Cardio Workout

Get your groove on and do your body good with this fun low impact dance workout.


Get your groove on with this fun, easy 30 minutes of dance cardio designed specifically for my Silver Sneaker friends and active seniors. Continue Reading..

30 Minute Low Impact Dance Cardio Workout

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Senior Zumba Workout


40 minute senior Zumba workout to tone your muscles, burn calories, improve your heart health and boost your mood Continue Reading..

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Senior Zumba Workout

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Indoor Interval Walking Workout

This fun indoor interval walking workout features low impact moves that will get your heart pumping while burning calories. No equipment needed!


Love to walk but looking for a little boost in your workout? Interval walking might be just the solution for you! This fun indoor interval walking workout features low impact moves that will get your heart pumping while burning tons of calories. No equipment needed! Join trainers Chris Freytag, Jodi Sussner and Lindsay Bomgren for this fantastic and fun indoor interval walking workout. Continue Reading..

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Indoor Interval Walking Workout

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Zumba Cardio Workout For Seniors - Fitness With Cindy

Zumba Cardio Workout For Seniors – Fitness With Cindy Rev up your metabolism, burn calories and have fun in this 30 minute Zumba cardio workout perfect for beginners and seniors


Rev up your metabolism, burn calories and have fun in this 30 minute Zumba cardio workout perfect for beginners and seniors Continue Reading..

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Zumba Cardio Workout For Seniors - Fitness With Cindy

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Lively 30-Minute Zumba for Seniors

This 30 minute senior Zumba workout will take your mind to a fun place all while doing your body a world of good and relieving stress.


Have some fun and do your body good with this upbeat senior Zumba workout Continue Reading..

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Lively 30-Minute Zumba for Seniors

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Latin Dance Workout for Seniors


Spice up your workout routine with this 30 minute Latin dance workout for seniors Continue Reading..

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Latin Dance Workout for Seniors

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