5 Moves To Shape Your Body Into A Beautiful Hour Glass Figure - GymGuider.com


In order to see an enviable hourglass frame with curves in all the right places, it’s crucial to not only target your waist but your hips. Flattening your stomach while creating defined abs means working your entire core, glutes and thighs. This body design consists of shapely hips and glutes, a robust chest, defined shoulders and defined abs. Developing an hourglass shape takes dedicated effort, especially […] Continue Reading..

5 Moves To Shape Your Body Into A Beautiful Hour Glass Figure - GymGuider.com

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